A short burst, dynamic abdominals session.

Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate)  and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner)  Save by buying the whole Course.

Tagwords: abdominals, abdomen, drills, core, abdominal toning, 35mins,  supta padangusthasana3, parsvottanasana, urdhva prasarita padasana