Seven vertebrae comprise the cervical area – more commonly known as the ‘neck’.  This delicate, highly mobile region is prone to pain and discomfort – especially among  those who work on computers for extended periods of time, but also amongst artists and carfts-people like potters, carpenters , tailors.  This session involves simple actions done quite strongly, making them highly effective in maintaining pain and stress-free neck.  Most of the work in done through strong arm and shoulder actions.  We use this as a preparation for back arches where the neck can often end up being uncomfortable, and also test the involvement of hte neck movement in simple twists.  A simple class highly recommedn for its practical use.