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Level FOUNDATION 3 times a week ( Monthly )

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Session #1 of the First 24 Classes: Introduction to Iyengar Yoga

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Question, asana-specific (video): over-extension of calf

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Question, generic (audio): When to keep the eyes open and when to close them during practice?

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Question, asana-specific (video): Foot slipping down the wall in Utthita hasta Padangusthasana

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Question, generic (Video): Clarification about some unusual elbow actions

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Question, Generic (Audio): ‘Neutralisation’ actions – what are they and when are they to be done?

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Question, generic (audio): Should I be Completely Relaxed in Restorative Positions or Keep my Muscles Engaged?

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Questions, asana-specific (video): Use of Supports/ Props when feeling uncomfortable in Virasana

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Question, asana-specific (video): pinching sensation in the lower back in Virabhadrasana1

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Question, Generic (video): How do I start using the breath in my yoga practice?

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Question, Generic (video): Headstand (Sirsasana) Increasing Holding Time

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