Level FOUNDATION 3 times a week ( Monthly )
₹5,500.00 / monthEither Experienced beginners (with 6 months – 1 year experience of learning yoga in the Iyengar tradition), OR those who have never done yoga before.
Session #1 of the First 24 Classes: Introduction to Iyengar Yoga
general introduction
starting with urdhva prasarita padasana
tadasana – observation of the feet, feet separate, together, one leg (vrksasana)
utthita hasta pada and parsva hasta pada
trikonasana
dandasana
Question, asana-specific (video): over-extension of calf
₹0.00I have a stiff back, and when i try to extend from my back body, i instead end up overextending from my leg so that the back of my knee feels strained .
Question, generic (audio): When to keep the eyes open and when to close them during practice?
₹0.00why are we asked to keep our eyes open in asanas, but asked to close the eyes in savasana?
Tagwords: q&a, savasana, eyes
Question, asana-specific (video): Foot slipping down the wall in Utthita hasta Padangusthasana
₹0.00Why does my foot slip down the wall in Utthita hasta padangusthasana?
Tagwords: q&a, utthita hasta padangusthasana
Question, generic (Video): Clarification about some unusual elbow actions
₹0.00My upper arm started shaking when i attempted to hold the block between the elbows
tag words: q&a, elbows, upper arms, shoulder
Question, Generic (Audio): ‘Neutralisation’ actions – what are they and when are they to be done?
₹0.00You have sometimes used the term ‘Neutralising an action.’
– what does it mean?
– when is it needed – after forward or backward extensions?
– what happens if we dont do it?
Tagwords: q&a, neutralisation, neutralising, releasing, sequencing
Question, generic (audio): Should I be Completely Relaxed in Restorative Positions or Keep my Muscles Engaged?
₹0.00In the ‘Restorative’ asana positions, should I be completely relaxed, or should I keep my muscles engaged?
Tagwords: q&a, restorative, restful
Questions, asana-specific (video): Use of Supports/ Props when feeling uncomfortable in Virasana
₹0.00In Virasana, If I feel some discomfort (but not pain), should I or should I not use supports/ props?
Tagwords: q&a, Virasana
Question, asana-specific (video): pinching sensation in the lower back in Virabhadrasana1
₹0.00In Virabhadrasana1, my lumbar (lower), I feel a ‘pinching’ at the lower back
Tagwrods: q&a, Virabhadrasana1, lower back, lumbar
Question, Generic (video): How do I start using the breath in my yoga practice?
₹0.00How do i start using the breath in my yoga practice?
Tagwords: q&a, breath
Question, Generic (video): Headstand (Sirsasana) Increasing Holding Time
₹0.00How do I stay longer in Sirsasana (headstand)?
What are your thoughts on learning Headstand through online classes?
Tagwords: q&a, headstand, sirsasana