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Question, asana-specific (video): Foot slipping down the wall in Utthita hasta Padangusthasana |
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Question, generic (Video): Clarification about some unusual elbow actions |
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Question, Generic (Audio): 'Neutralisation' actions - what are they and when are they to be done? |
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Question, generic (audio): Should I be Completely Relaxed in Restorative Positions or Keep my Muscles Engaged? |
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Questions, asana-specific (video): Use of Supports/ Props when feeling uncomfortable in Virasana |
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Question, asana-specific (video): over-extension of calf |
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Question, generic (audio): When to keep the eyes open and when to close them during practice? |
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Feet, Toes, Ankles: Simple Conditioning Drills - a FREE Resource |
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