Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?
₹0.00Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?
Tagwords: q&a, neck, shoulders, upper back, urdhva hasta,
Question, Asana-specific (Video): Half Handstands – Position of the Hands and the Weight on the Hands
₹0.00In half handstand, is the weight on the hands (on the floor), or on the feet (on the wall) , and what happens if the hand position cannot be maintained?
Tagwords: handstand, half handstand
Question, Asana-specific (Video): Head Position in Adhomukha svanasana
₹0.00In Adhomukha svanasana, if it feels uncomfortable to take the head down or to keep the head hanging, can I always keep my head supported on a support (like bolster or block)
Tagwords: q&a, adhomukha svanasana, head, neck
Question, Asana-specific (Video): What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana?
₹0.00What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana?
Tagwords: q&a, gomukhasana, shoulders
Question, Asana-specific (Video): Should my chest stay lifted when I take the final position of Prasarita padottanasana?
₹0.00Should my chest stay lifted when I take the final position of Prasarita padottanasana?
Tagwords: q&a, prasarita padottanasana
Question, asana-specific (Video): Discomfort on Parsvakonasana
₹0.00In Parsvakonansana, I feel pressure/ pain on the front leg knee, and feel clenching of the waist on the side of the from leg
Tagwords: q&a, Parsvakonasana, knee, knee pain, knee health
Question, asana-specific (Video): How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?
₹0.00How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?
Tagwords: q&a, halfhandstand, use of supports
Question, Generic (Video): Imbalance Between the Right side and the Left Side of the Body in Supine Positions
₹0.00I feel an imbalance Between my Two Sides in Supine Positions – One Side of my Body Feels Heavy and Sinks Down More than the Other Side
Tagwords: q&a, imbalance
Question, Asana-specific (Video): In Half handstand, what if I am not able to maintain the perfect ‘L’ shape?
₹0.00In half handstand, What if I am not able to maintain the feet position (on the wall), and the hand position (on the floor) to maintain the perfect ‘L’ shape?
Tagwords: q&a, half handstand
Question, Generic (video): Headstand (Sirsasana) Increasing Holding Time
₹0.00How do I stay longer in Sirsasana (headstand)?
What are your thoughts on learning Headstand through online classes?
Tagwords: q&a, headstand, sirsasana
Question, Generic (video): How do I start using the breath in my yoga practice?
₹0.00How do i start using the breath in my yoga practice?
Tagwords: q&a, breath
Question, asana-specific (video): pinching sensation in the lower back in Virabhadrasana1
₹0.00In Virabhadrasana1, my lumbar (lower), I feel a ‘pinching’ at the lower back
Tagwrods: q&a, Virabhadrasana1, lower back, lumbar