A series of quiet asanas in seated and standing positions, to understand the relationship between the limbs and the trunk: broadening/ spreading actions at the lower limbs broaden the lower half of the back and practicing upper arms broaden the upper back.

Level: Intermediate

Duration: 60min

Tagwords: 60min, quiet, long holds, arms, shoulders, legs, hips, seated, supine, viraasana, supta virasana, ardha chandrasana, janu sirsasana, savasana