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Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back? |
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Question, Asana-specific (Video): What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana? |
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Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course Level : exp beginner, Intermediate) |
₹2,621.00 |
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₹2,621.00 |
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Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners) |
₹2,621.00 |
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₹2,621.00 |
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