Question, generic (audio): Should I be Completely Relaxed in Restorative Positions or Keep my Muscles Engaged?
₹0.00In the ‘Restorative’ asana positions, should I be completely relaxed, or should I keep my muscles engaged?
Tagwords: q&a, restorative, restful
Questions, asana-specific (video): Use of Supports/ Props when feeling uncomfortable in Virasana
₹0.00In Virasana, If I feel some discomfort (but not pain), should I or should I not use supports/ props?
Tagwords: q&a, Virasana
Question, asana-specific (video): pinching sensation in the lower back in Virabhadrasana1
₹0.00In Virabhadrasana1, my lumbar (lower), I feel a ‘pinching’ at the lower back
Tagwrods: q&a, Virabhadrasana1, lower back, lumbar
Question, Generic (video): How do I start using the breath in my yoga practice?
₹0.00How do i start using the breath in my yoga practice?
Tagwords: q&a, breath
Question, Generic (video): Headstand (Sirsasana) Increasing Holding Time
₹0.00How do I stay longer in Sirsasana (headstand)?
What are your thoughts on learning Headstand through online classes?
Tagwords: q&a, headstand, sirsasana
Question, Asana-specific (Video): In Half handstand, what if I am not able to maintain the perfect ‘L’ shape?
₹0.00In half handstand, What if I am not able to maintain the feet position (on the wall), and the hand position (on the floor) to maintain the perfect ‘L’ shape?
Tagwords: q&a, half handstand
Question, Generic (Video): Imbalance Between the Right side and the Left Side of the Body in Supine Positions
₹0.00I feel an imbalance Between my Two Sides in Supine Positions – One Side of my Body Feels Heavy and Sinks Down More than the Other Side
Tagwords: q&a, imbalance
Question, asana-specific (Video): How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?
₹0.00How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?
Tagwords: q&a, halfhandstand, use of supports
Question, asana-specific (Video): Discomfort on Parsvakonasana
₹0.00In Parsvakonansana, I feel pressure/ pain on the front leg knee, and feel clenching of the waist on the side of the from leg
Tagwords: q&a, Parsvakonasana, knee, knee pain, knee health
Question, Asana-specific (Video): Should my chest stay lifted when I take the final position of Prasarita padottanasana?
₹0.00Should my chest stay lifted when I take the final position of Prasarita padottanasana?
Tagwords: q&a, prasarita padottanasana
Question, Asana-specific (Video): What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana?
₹0.00What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana?
Tagwords: q&a, gomukhasana, shoulders
Question, Asana-specific (Video): Head Position in Adhomukha svanasana
₹0.00In Adhomukha svanasana, if it feels uncomfortable to take the head down or to keep the head hanging, can I always keep my head supported on a support (like bolster or block)
Tagwords: q&a, adhomukha svanasana, head, neck