25may_inter_cl2_fwd extn
₹499.00The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas.
This session comes after a couple of preparatory sessions, and explores deeper forward extensions, and arm balances. Those with back injuries/ weakness are advised to exercise caution in forward extensions.
All asanas are best learnt under direct supervision.
25may_gentl_cl3_bandha-pt3_2020
₹499.00Part 3 of the series where the exploration of the 3 Kriyas as bandhas – practicing asanas ending with with breath work.
15oct_inter_cl2
₹499.00Exploring some direct and indirect relationships of the feet,the back, the arms, to this versatile foundational asana: Utkatasana
May18_class3_gent-FE_50mins_2020
₹399.00We practice forward extensions with concave back positions.
Twist with Ease
Original price was: ₹499.00.₹399.00Current price is: ₹399.00.Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a very different effect on the physiology and the psychology.
This recording is discounted – apologies about the poor video quality in the first half hour
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60 min
Tagwords: 60mins, twists, supine, sports, parivrtta, favorite
Session #1 of the First 24 Classes: Introduction to Iyengar Yoga
general introduction
starting with urdhva prasarita padasana
tadasana – observation of the feet, feet separate, together, one leg (vrksasana)
utthita hasta pada and parsva hasta pada
trikonasana
dandasana
Question, asana-specific (video): over-extension of calf
₹0.00I have a stiff back, and when i try to extend from my back body, i instead end up overextending from my leg so that the back of my knee feels strained .
Question, generic (audio): When to keep the eyes open and when to close them during practice?
₹0.00why are we asked to keep our eyes open in asanas, but asked to close the eyes in savasana?
Tagwords: q&a, savasana, eyes
Question, asana-specific (video): Foot slipping down the wall in Utthita hasta Padangusthasana
₹0.00Why does my foot slip down the wall in Utthita hasta padangusthasana?
Tagwords: q&a, utthita hasta padangusthasana
Question, generic (Video): Clarification about some unusual elbow actions
₹0.00My upper arm started shaking when i attempted to hold the block between the elbows
tag words: q&a, elbows, upper arms, shoulder
Question, Generic (Audio): ‘Neutralisation’ actions – what are they and when are they to be done?
₹0.00You have sometimes used the term ‘Neutralising an action.’
– what does it mean?
– when is it needed – after forward or backward extensions?
– what happens if we dont do it?
Tagwords: q&a, neutralisation, neutralising, releasing, sequencing