exploring the difference between using and not using the belt for supta padangusthasana1,2 and 3.
introducing virabharasana3
introducing gomukhasana and bharadvajasana leg positions

introducing the major parts of spine – cervical, thoracic, lumbar, sacral and coccygeal. experiment with spinal segmentation
– introduce halasana – rolling up from the floor
introduce setubandha sarvangasana with block

Starting in urdhva prasarita padasana, intro virabhadrasana2, virasana like leg variations, arm positions and movements, simple seated twisting

Preparing for back arches thorugh standing and seated positions.and introducing:
chaturnga dandasana, salabhasna and bhujangasana
– longer explanation of chaturanga dandasana with options to make it accessible
– Introducing Gomukhasana

Introducing adaptations in class in standing and seated positions that can be done in case of minor knee ailments.  – introducing adaptations in standing and seated positions that can be done in case of minor knee ailments. This is not for therapy, and not for those going through acute knee pain or recent injury. in such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with very few props.
The session starts  with introducing the full cycle of Sun Salutations (surya namasakar) Skip this part if you do have a knee ailment.

starting in urdhva prasarita padasana
intro seated OM
revision of previous asanas, intro supta tadasana, intro pavan muktasana and supta padangusthasana1, intro utthita hasta padasana, intro parsvottanasana concave back, seated swastikasana
ques: knock knees