general intro
starting urdhva prasarita padasana
tadasana – observation of the feet, feet separate, together, one leg,
utthita hasta pada and parsva hasta pada
trikonasana
dandasana
ques: why is meditation not a part of the curriculum?
The First 24 Sessions: #1
₹499.00 – ₹1,099.00
In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.
Level: Intermediate
Duration: 75min
Tagwords: 75min, shoulders, shoulder blades, forward extensions, adhomukhasvanasana, prasarita padottanasana, janu sirsasana
Description
Additional information
| View Limit |
48 Hours , 1 Month , 10 Years |
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