In Adhomukha svanasana, if it feels uncomfortable to take the head down or to keep the head hanging, can I always keep my head supported on a support (like bolster or block)
Question, Asana-specific (Video): Head Position in Adhomukha svanasana
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In Adhomukha svanasana, if it feels uncomfortable to take the head down or to keep the head hanging, can I always keep my head supported on a support (like bolster or block)
Tagwords: q&a, adhomukha svanasana, head, neck
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