Prone positions are highly recommended for respiratory health. They can also be quietening and calming positions in combination with supine positions.
Prone positions are not just about lying face-down with a belly-flop. In this set of sessions, we will not just do the asanas that are classically done in a prone poisons, we will also try to interpret this position in many novel ways.
The first part of this set, looks at the preparation and engagement of the abdominal area before going prone.
may11_class1_beg-prone-abdominal-part1_60mins_2020
₹499.00
Prone positions are highly recommended for respiratory health. They can also be quietening and calming positions in combination with supine positions. Prone positions are not just about lying face-down with a belly flop. In this set of sessions, we will not just do the asanas that are classically done in a prone positions, we will also try interpret this position in many novel ways. The first part of this set, looks at the preparation and engagement of the abdominal area before going prone.
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