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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
1 item ₹7,500.00
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Iyengar Yoga studio, est 2013

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1 item ₹7,500.00
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Home Rental Practice Suitable for Back Pain (with Detailed Instructions)
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Practice Suitable for Back Pain (with Detailed Instructions)

₹499.00 – ₹1,099.00

This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 60mins

Tagwords: 60mins, back, back care, back pain, therapy, props, supported

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Description

This is an asana session for recovering from a strained back.

Most positions in this session are supported adaptations of classical asana positions. Props will be required.

Each of the positions shown in this session should bring relief to the back when one settles down in the positions.  None of these positions should aggravate/increase discomfort in the back.
If this is happening, release the position, and move on to the next one.  Feel free to stay a little longer in those positions where the back feels good.  Maintain even, soft breath throughout.
Each position is first demonstrated.  Observe the demonstration carefully, and wait for the cue to take the position yourself.  If you are repeating the session and don’t need the demonstrations first, look at the recording  ‘w/o instructions’
Some of the positions show options of assistance from a helper.  This is not essential, but if you have a willing friend who you are comfortable with, don’t refuse the offer of help.

This session begins, and ends with supported Savasana.  Two variations of Savasana are shown – both are shown in the beginning of the session.  Both can be tried.
Stay in the one that feels better on your back.

Additional information
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48 Hours , 1 Month , 10 Years

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  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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