Brisk Back Arches and Inversions

An invigorating and energising short session of back arches and inversions

Level: Intermediate

Duration: 45min

Tagwords: 45mins, back arches, backbends, urdhvamukha svanasana, ustrasana, bhujangasana, halasana, parsva halasana, supta konasana, sarvangasana