For forward extensions to be effective, the back of the body and the sides of the body must be well prepared. In this session, we activate the back and the sides of the body, and then move towards seated forward extensions
Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
₹499.00 – ₹1,099.00
In this session, we activate the back and the sides of the body, and then move towards seated forward extensions.
Level: Experienced Beginners
Duration: 75min
Tagwords: 75min, legs, hamstrings, shoulders, forward extensions, malasana, utkatasana, supta padangusthasana1
Description
Additional information
| View Limit |
48 Hours , 1 Month , 10 Years |
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