Name: Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
SKU: 1f4b2a379f02
Availability: InStock

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

₹499.00 – ₹1,099.00

The first session is common between the Experienced Beginner and the Intermediate level Short Courses. The other 2 sessions of the Intermediate level explore how Surya Namaskar can be integrated into our asana practice beyond just repetitions of a certain number of cycles. Ths second session integrates Surya Namaskar in a short energising practice session preceded and followed by inversions.

This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate). Save by renting the entire Course.

Level: Intermediate

Duration: 60mins

Tagwords: 60mins, favorite, Surya namaskar, inversions, Sirsasana, Sarvangasana, Eka pada Sarvagasana

The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again.

The first session is common between the Experienced Beginner and the Intermediate level Short Courses. The other 2 sessions of the Intermediate level explore how Surya Namaskar can be integrated into our asana practice beyond just repetitions of a certain number of cycles. This second session integrates Surya Namaskar in a short energising practice session preceded and followed by inversions.