Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

This is a follow-along sessions with minimal instructions. It calls for familiarity with the previous sessions in the series. Without the awareness of the actions introduced in the previous sessions, this is only a ‘general sequence’. But when done with awareness of the focal regions and actions explored in depth in the previous sessions, This is a culmination of quiet and deep abdominal work.