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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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Iyengar Yoga studio, est 2013

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Home Special Back Health – Introduction: a FREE Resource
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Back Health – Introduction: a FREE Resource

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A subjective introduction to our back bodies, and the simplest do’s and don’ts.  This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 30min

Tagwords: 30mins, back, back care, back pain, therapy, props, supported

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Description
A subjective introduction to our back bodies, and the simplest do’s and don’ts.  This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.  The first half of this session has a brief introduction to the manifestation of pain in the back, and then we start with the discussion of healthy actions for the back, by looking at the two categories – lateral actions and – expanded twists.
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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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