Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas.  A good session to restart practice after a break, or for a gentle practice, this session invigorates the body and removes dullness, at the same time it makes a quiet beginning, and uses supports so that there is no sudden ‘jarring’.