This sequence calls for familiarity with the basic standing, seated and supine asanas, and explores how these familiar asanas can be used for gently and progressively toning the abdominal area-for organic and muscular health.
Abdominal Toning in Simple Asanas: 1st Part
₹499.00 – ₹1,099.00
Using simple asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times.
Level: Experience Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
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Additional information
| View Limit |
48 Hours , 1 Month , 10 Years |
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