Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds, and also towards revolved positions
Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
₹499.00 – ₹1,099.00
Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) and the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner). Save by buying the whole Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, abdomen, abdominals, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, urdhva prasarita padasana, navasana
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48 Hours , 1 Month , 10 Years |
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