preloader
ADD ANYTHING HERE OR JUST REMOVE IT…
The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
0 items ₹0.00
Menu
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

Login / Register
0 items ₹0.00
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
Home Rental The Armpits: Waking up the Dark Corners in Backward Extensions
Click to enlarge

The Armpits: Waking up the Dark Corners in Backward Extensions

₹499.00 – ₹1,099.00

Shedding light on the back of the armpits in back arches

Level: Experienced Beginners, Intermediate

Duration: 90 mins.

Tag words: 90mins, shoulders, shoulder, back, back arches, backbends, shoulder traction, urdhvamukha svanasana, utkatasana, utthita hasta padangusthasana parsva, urdhva hastasana

Price ChartLevel Chart
Clear
Price ChartLevel Chart

  • Description
  • Additional information
Description

Directing attention to the armpits might sound odd to the lay person, but for an Asana practitioner, each dark is an opportunity for exploration.  For a majority the back end of the armpits are a dead zone. There are wrinkles instead of  stretched skin. Stretched skin indicates that the muscle behind the skin is not being used. If the awareness of this small region is included in the backbends the range and form of backbends will increase which means the back of the body will be in good shape.

In this session we practice backbends with awareness to that back end of the armpits. We use the backbends to access that region and also use gained awareness to enhance the backbend practice.

Note:
Not for people that are going through a back injury or a frozen shoulder.

Additional information
View Limit

48 Hours , 1 Month , 10 Years

About The Practice Room
  • The Instructors
  • Our Teachers
  • Our Student Community
  • Virtual Tour
DMCA.com Protection Status
Connect With Us
  • Send an Email
  • Personal Consultation Booking
Yoga
  • What is Yoga
  • What is Iyengar Yoga
  • Who is B.K.S. Iyengar
FAQS
Yoga for You
  • Yoga for Beginners
  • Yoga for Senior Citizens
  • Yoga for Sports
  • Private Lessons
  • Online Yoga
Quick links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
  • Return Policy
  • Terms & Conditions
  • Privacy Policy
© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
Shopping cart
Close