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Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana
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Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
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Brisk Back Arches and Inversions
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Constructing and De-constructing Surya Namaskara (Short Course, Level Experienced Beginners)
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Finding the Internal Resistance, Not Simply Arching Back
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Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
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Overview of Back Arches
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
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