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Increasing Mobility and Stability Challenge for the Ankles – Part2

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Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)

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Padmasana Preparation: Knee Flexion in Different Positions

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Question, asana-specific (video): Foot slipping down the wall in Utthita hasta Padangusthasana

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Question, Asana-specific (Video): How should I use my arms and shoulder blades in urdhva hastasana?

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Question, generic (Video): How should I exercise the arches of my feet to prevent/ correct flatfeet:

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Session #1 of the First 24 Classes: Introduction to Iyengar Yoga

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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

₹2,245.00
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