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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

₹499.00 – ₹1,099.00
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Preparing Upper Body to Penetrate to Breath

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Principles of Forward Extensions in Standing Asanas

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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

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Purvottanasana and Viparita dandasana: from Independent to Supported

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Releasing Groin Tightness Through Padmasana Preparation – Part1

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Releasing Groin Tightness Through Padmasana Preparation – Part2

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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

₹499.00 – ₹1,099.00
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