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Home » Online Bridge Course to the Level Foundation Members

Online Bridge Course to the Level Foundation

How to use the Program - 10 min. video

16 Classes (60-70 mins)

This category can only be viewed by members.
Beg Course cl01_17sep2021_dp

Week1 Class#1

beg course cl16_12nov2021_dp

Week8 Class#2

beg course cl15_9nov2021_dp

Week8 Class#1 Shoulder Strengthening

Beg course cl14_5nov2021_dp

Week7 Class#2

Beg course cl13_2nov2021_dp

Week7 Class#1

Beg course cl12_dp

Week6 Class#2

beg course cl11_26oct2021_dp

Week6 Class#1

beg course cl10_220ct_2021_dp

Week5 Class#2 Shoulder Mobility and Stability

Beg course cl09_dp

Week5 Class#1

Beg Course cl08_15oct2021_dp

Week4 Class#2

Beg Course cl07_12oct2021_dp

Week4 Class#1

beg course cl06_8oct2021_dp

Week3 Class#2

Beg Course cl05_2oct2021_dp

Week3 Class#1

Beg Course cl04_28sep2021_dp

Week2 Class#2

Beg Course cl03_24sep2021_dp

Week2 Class#1

Beg Course cl02_21sep2021_dp

Week1 Class#2

8 Revision / Practice Sessions (30 - 45 mins)

Beginners Course Revision classes dps.001

Revise & Practice Week1

Beginners Course Revision classes dps.002

Revise & Practice Week2

Beginners Course Revision classes dps.003

Revise & Practice Week3

Beginners Course Revision classes dps.004

Revise & Practice Week4

Beginners Course Revision classes dps.005

Revise & Practice Week5

Beginners Course Revision classes dps.006

Revise & Practice Week6

Beginners Course Revision classes dps.007

Revise & Practice Week7

Beginners Course Revision classes dps.008

Revise & Practice Week8

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  • Yoga
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