Online Bridge Course to the Level Foundation How to use the Program - 10 min. video 16 Classes (60-70 mins) This category can only be viewed by members. Week1 Class#1 Week8 Class#2 Week8 Class#1 Shoulder Strengthening Week7 Class#2 Week7 Class#1 Week6 Class#2 Week6 Class#1 Week5 Class#2 Shoulder Mobility and Stability Week5 Class#1 Week4 Class#2 Week4 Class#1 Week3 Class#2 Week3 Class#1 Week2 Class#2 Week2 Class#1 Week1 Class#2 8 Revision / Practice Sessions (30 - 45 mins) Revise & Practice Week1 Revise & Practice Week2 Revise & Practice Week3 Revise & Practice Week4 Revise & Practice Week5 Revise & Practice Week6 Revise & Practice Week7 Revise & Practice Week8
