30 Dec

Increasing Mobility and Stability Challenge for the Ankles – Part2

This session is a progression from the previous two sessions.  There is re-inforcement of actions done in the previous session, and...

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30 Dec

Increasing Mobility and Stability Challenge for the Ankles – Part1

This session is a progression from the previous session.   It works on the ankle joint through a series of standing asanas.  Blocks...

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30 Dec

Improving Ankle Resiliency with Supports

Our subjective experience of the legs starts at the hips.  The first segment of this session works on exercises to free up the join...

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30 Dec

Conditioning The Hips for Healthy Ankles

The first segment of this session works on the hips.  The second segment focusses on the ankle joint. through a series of standing ...

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05 Nov

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (level exp beginner, Intermediate

This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative positions that are fully...

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21 Aug

Runners/ Walker Toolkit

Part 1 Part 2 Part 3 Part 4

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06 Aug

Things to do Before Running – Part2: Spinal Preparation

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06 Aug

Things to do Before Running – Part1: Joint Rotations

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06 Aug

Things to do after Running – Removing Fatigue and Stretching Leg Muscles

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06 Aug

Runners and Walker Toolkit: Invocation and an Introduction

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