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The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
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  • Events
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  • IYENGAR YOGA DIGITAL LIBRARY
30 Dec

Increasing Mobility and Stability Challenge for the Ankles – Part2

This session is a progression from the previous two sessions.  There is re-inforcement of actions done in the previous session, and int...

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30 Dec

Increasing Mobility and Stability Challenge for the Ankles – Part1

This session is a progression from the previous session.   It works on the ankle joint through a series of standing asanas.  Blocks are...

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30 Dec

Improving Ankle Resiliency with Supports

Our subjective experience of the legs starts at the hips.  The first segment of this session works on exercises to free up the joints –...

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30 Dec

Conditioning The Hips for Healthy Ankles

The first segment of this session works on the hips.  The second segment focusses on the ankle joint. through a series of standing asan...

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05 Nov

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (level exp beginner, Intermediate

This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative positions that are fully support...

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21 Aug

Runners/ Walker Toolkit

Part 1 Part 2 Part 3 Part 4

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06 Aug

Things to do Before Running – Part2: Spinal Preparation

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06 Aug

Things to do Before Running – Part1: Joint Rotations

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06 Aug

Things to do after Running – Removing Fatigue and Stretching Leg Muscles

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06 Aug

Runners and Walker Toolkit: Invocation and an Introduction

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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