30 Dec Increasing Mobility and Stability Challenge for the Ankles – Part2 This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and int... Continue reading
30 Dec Increasing Mobility and Stability Challenge for the Ankles – Part1 This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are... Continue reading
30 Dec Improving Ankle Resiliency with Supports Our subjective experience of the legs starts at the hips. The first segment of this session works on exercises to free up the joints –... Continue reading
30 Dec Conditioning The Hips for Healthy Ankles The first segment of this session works on the hips. The second segment focusses on the ankle joint. through a series of standing asan... Continue reading
05 Nov Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (level exp beginner, Intermediate This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative positions that are fully support... Continue reading