Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
₹499.00 – ₹1,099.00This is a forward extension session that works on the back surface of the body. Although we have not included the classical ‘seated forward extensions in this session due to lack of time, we recommend testing out the efficacy of this preparation , by trying out a couple of seated forward extensions like paschimottanasana and janu sirsasana ; or just appreciate the alertness and vibrancy in the back body.
Duration: 60min
Level: Experienced Beginner
Tagwords: 60min, shoulders, arms, favorite, sports, standing, forward extensions, virabhadrasana3, parsvottanasana, parivrtta trikonasana
‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
₹499.00 – ₹699.00As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited range of actions, and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session.
Duration: 60min
Level: Exp Beginner, Intermediate
Tagwords: 60min, dynamic, legs, hips, thighs, standing, lateral, side body, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana
Anantasana
₹499.00 – ₹1,099.00As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited range of actions,and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active and passive’ muscular actions in this session.
Duration: 75min
Level: Intermediate
Tagwords: 75min, dynamic, legs, hips, thighs, standing, lateral, side body, favorite, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana, vasishtasana, anantasana