Showing 10–16 of 16 results

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

499.001,099.00

Using Yoga Asanas to strengthen knees while avoiding knee pain.

This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.

Duration: 75min

Level: Beginner, Experienced Beginner

Tagwords: 75min, knee, knee health, knee injury, shoulders, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1

Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

499.001,099.00

 Visual diagnostics, and critical strategies to keep away knee pain in Asanas while strengthening the knees.

This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.

Duration: 60min

Level: Beginner, Experienced Beginner

Tagwords: 60min, knee, knee health, knee injury, props, supported, standing, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1

Purvottanasana and Viparita dandasana: from Independent to Supported

499.001,099.00

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

Level: Intermediate

duration: 75min

Tagwords: back arches, backward extensions, props, bolster, restful, back, shoulders, viparita dandasana, purvottanasana

Sarvangasana – a Perspective for Beginners

499.001,099.00

A standing Asana sequence followed by introduction to Sarvangasana.

Level; Experienced, Beginner, Beginner

Duration: 60min

Tagwords; 60min, standing Asana, Sarvangasana

Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

499.001,099.00

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

Level: Intermediate

duration: 75min

Tagwords: 75min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, Setubandha sarvangasana, Viparita karani

Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

499.001,099.00

An active practice for the ‘Gentle’ level.

Level: Gentle

Duration: 75min

Tagwords: 75min, props, chair, legs, hips, arms, shoulders, standing asanas

Viparita dandasana and Setubandha sarvangasana: from Independent to Supported

499.001,099.00

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

Level: Intermediate

duration: 60min

Tagwords: 60min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, viparita dandasana, Setubandha sarvangasana