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Preparing Upper Body to Penetrate to Breath

₹499.00 – ₹1,099.00
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

₹499.00 – ₹1,099.00
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Arms: Strengthening, Lengthening, Squeezing

₹299.00 – ₹699.00
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Twist with Ease

Original price was: ₹499.00.Current price is: ₹399.00.
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back

₹499.00 – ₹1,099.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms

₹299.00 – ₹699.00
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A Short and Simple Practice for Respiratory Health

₹299.00 – ₹699.00
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

₹499.00 – ₹1,099.00
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Releasing Groin Tightness Through Padmasana Preparation – Part1

₹499.00 – ₹1,099.00
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Releasing Groin Tightness Through Padmasana Preparation – Part2

₹499.00 – ₹1,099.00
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Gentle Abdominal Actions Through Forward Extensions

₹499.00 – ₹1,099.00
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Gently Done Lower Back Actions in Forward Extensions

₹499.00 – ₹699.00
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