Pranayama Archives - The Practice Room

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13 Nov

Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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31 Oct

Short Course #1 for Abdomen Use in Asana: More than ‘Core’Short Course Level: Gentle

Experiencing the breath in the abdomen Duration: 45min; Level: Intermediate, Gentle This FREE recording is part of the Short Cours...

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02 Aug

Breath in nostrils head and face

Learning to practice pranayama starts with practising asanas and stabilising the body. That effort in practicing asanas leads to an i...

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31 Jul

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the...

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