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The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
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  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
21 Aug

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

Part 1 Part 2 Part 3 Part 4

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21 Aug

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (SERIES, Experienced Beginners, Intermediate)

Part 1 Part 2 Part 3 Part 4 Part 5

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21 Aug

Arm Balancing Short Course (Weekend Intensive)

Part 1 Part 2

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06 Aug

10jan_inter_cl1_the handstand arma_75min_2021

Strengthening the arms is a worthwhile exercise: via the shoulders, arms give us access to the spine. And of course, they are essential...

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06 Aug

Knee Health Introduction (Warming Practice in first half)

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06 Aug

Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

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06 Aug

Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice

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30 Oct

Positioning the Neck for Back Arches in Beginner Asanas

This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to Salabha...

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06 Aug

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

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06 Aug

Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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