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Stretch in Back Thighs (Hamstrings) for Healthy Back

₹699.00 – ₹1,499.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

₹299.00 – ₹699.00
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Supported Back Arches: Ekapada Viparita Dandasana on Chair

₹499.00 – ₹1,099.00
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

₹499.00 – ₹1,099.00
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

₹499.00 – ₹1,099.00
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

₹499.00 – ₹1,099.00
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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

₹499.00 – ₹1,099.00
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives

₹299.00 – ₹699.00
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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps

₹499.00 – ₹1,099.00
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Surya Namaskar: An Adapted Practice Using Supports, Part1

₹499.00 – ₹1,099.00
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Surya Namaskar: An Adapted Practice Using Supports, Part2

₹299.00 – ₹699.00
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Surya Namaskar: An Adapted Practice Using Supports, Part3

₹299.00 – ₹699.00
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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge

₹499.00 – ₹1,099.00
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

₹499.00 – ₹1,099.00
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The Armpits: Waking up the Dark Corners in Backward Extensions

₹499.00 – ₹1,099.00
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The Back and the Legs Supporting and Strengthening Each Other

₹299.00 – ₹699.00
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The Wings of Virabhadrasana1: Role of the Arms

₹499.00 – ₹1,099.00
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Things to do after Running – Removing Fatigue and Stretching Leg Muscles

₹299.00 – ₹699.00
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Things to do Before Running – Part1: Joint Rotations

₹299.00 – ₹699.00
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Transitioning Towards a Quiet Practice: Beginner Level

₹499.00 – ₹1,099.00
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Twist with Ease

Original price was: ₹499.00.Current price is: ₹399.00.
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Twisting Actions Leading to Forward Extensions

₹499.00 – ₹1,099.00
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Twisting Actions Short Course (Weekend Intensive)

₹2,198.00
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Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair

₹699.00 – ₹1,499.00
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