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Garudasana, Gomukhasana, and their Application in other Standing Asanas

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Build Strength and Mobility in Back

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Surya Namaskar: An Adapted Practice Using Supports, Part1

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15oct_inter_cl2

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Releasing Groin Tightness Through Padmasana Preparation – Part2

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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

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Releasing Groin Tightness Through Padmasana Preparation – Part1

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Padmasana Preparation, Akarna dhanurasana

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Gently Done Lower Back Actions in Forward Extensions

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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)

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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

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Gentle Abdominal Actions Through Forward Extensions

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