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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements

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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

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Principles of Forward Extensions in Standing Asanas

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Energising and Warming Part2: Standing and Back Arches

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Energising and Warming Part1: Standing and Standing Twists

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Energising and Warming Part3: Standing and Abdominal Asanas

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Removing Dullness in Back Body through Forward Extensions

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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

₹499.00 – ₹1,099.00
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Arm Balances: Tolasana, Lolasana, Bakasana

₹499.00 – ₹1,099.00
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

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