Finding the Internal Resistance, Not Simply Arching Back
₹499.00 – ₹1,099.00Intermediate level backward extension actions: finding the ‘resistance’ in the arching, connecting the heel to the buttocks while resisting with the buttocks.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, backbends, back, spine, hips, favorite, back arches, urdhva dhanurasana, urdhva mukha svanasana, bhujangasana, dhanurasana
Firm and Mobile Hips: an Overview
₹499.00 – ₹1,099.00An overview session of hip mobility and firmness ending in a supported inversion.
This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate). Save by buying the entire Course
Level – Experienced beginners, Intermediate and gentle
Duration – 75 min
Tagwords: tadasana, sports, bicycling, running, hip bone, femur, thigh, Virabhadrasana 2, Virabhadrasana 3, sarvangasana, standing
Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
₹499.00 – ₹1,099.00Often, there is more focus on moving the arms, pushing or pulling with the arms. This session explores the hidden power in fixing the arms in place – this stabilises the shoulders and indeed, the entire upper back – in standing asanas, and works up towards bearing weight on the shoulders and arms.
Level: Gentle, Experienced Beginner, Intermediate
Duration: 90min
Tagwords: 90mins, side body, lateral, shoulders, upper back, arms, anantasana, vasistasana
Forward Extensions from Standing to Seated
₹499.00 – ₹1,099.00
Duration – 60min
Tagwords: hips, forward extensions, Paschimottanasana, Uttanasana, Parsvakonasana, Triangamukha ekapada paschimottanasana
Forward Extensions Overview – from Standing to Seated
₹499.00 – ₹1,099.00In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward extensions.
Duration: 60min
Level: Experienced Beginners
Tagwords: 60min, shoulders, legs, forward extensions, standing, favorite, parsvakonasana, adhomukha svanasana. uttanansana, virabhadrasana3, janu sirsasana
Forward Extensions: The Essential Intermediate Stages
₹499.00 – ₹1,099.00The Intermediate positions of the four seated forward extensions that enrich Paschimottanasana
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying the entire Course.
Tag words: 75min, forward extensions, hamstrings, hips, shoulders, arms, Vrksasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair
Forward Extensions: Preparing the Arms
₹499.00 – ₹1,099.00Finding Firmness in the legs and the shoulders as preparation for forward extensions.
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying this entire Course
Tag words: 75min, arms, shoulders, forward extensions, standing, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana
Forward Extensions: the Role of Hand Binds
₹499.00 – ₹699.00Exploring forwards extensions with and without hand binds.
Level: Experienced Beginner, Intermediate
Duration: 90 min
Tagwords: forward extensions, active, ardha baddha padma paschimottanasana, badhha padmasana, paschima namaskar
Fresh Look at Standing Asanas as Preparation for Back Arches
₹499.00 – ₹1,099.00A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of seated and standing Asanas.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 60min
Tagwords: 60mins, back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1