29 Dec Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds. Th... Continue reading
27 Dec Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate) The power of asanas manifests only once one stays in them for sufficiently long time. In the case of forward extensions, what manifest... Continue reading
22 Dec Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate) Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs. Supta virasana and... Continue reading
22 Dec Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle) To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner. Continue reading
22 Dec Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate) Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou... Continue reading
22 Dec Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner) Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou... Continue reading
22 Dec Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner) The baddhakona (literally meaning closed angle; where the thighs are rolled out, knees are flexed, and the soles of the feet touch each... Continue reading
17 Dec Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp Beginners) The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co... Continue reading
17 Dec Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co... Continue reading
17 Dec Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate) If one is already suffering from an ailment/ weakness of the back, back arches might sometimes not be advisable. But for everyone else... Continue reading