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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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60 - 90 Mins
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Fresh Look at Standing Asanas as Preparation for Back Arches
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Garudasana, Gomukhasana, and their Application in other Standing Asanas
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Gentle Abdominal Actions Through Forward Extensions
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Gentle Exploration of Back Arches: Chatuspadasana
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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
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Gently Done Lower Back Actions in Forward Extensions
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699.00
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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists
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1,099.00
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Hip Connection to Back and to Legs
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Hip Connection to Back and to Legs Reinforced
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Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
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499.00
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Improving Ankle Resiliency with Supports
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
Login / Register
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