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Bringing Movement to the Groins: Preparation for more Complex Actions

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Build Strength and Mobility in Back

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Building up to Challenging Leg and Knee Actions

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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

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Conditioning the Hips for Healthy Ankles

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Connecting Shoulderblades to Back Ribs for Back Arches and Twists

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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)

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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1

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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

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Cross Bolster Magic: a follow-along finale

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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

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