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Iyengar Yoga studio, est 2013
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Back Arches: How to Warm-up, Cool Down, and Use Supports
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Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana
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Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
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Beyond Squatting to Arm Balances and Inversions
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Breath awareness leads to body awareness
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Breath Experience with Soft Groins
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Breath in asanas
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Breath in Nostrils Head and Face
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Breath Supporting Arm Actions to Lift up to Inversions
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Bringing Further Movement to the Groins
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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