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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice

₹499.00 – ₹1,099.00
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Using Asanas to Prepare for a Pranayama

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Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

₹499.00 – ₹1,099.00
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Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

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Viparita dandasana and Setubandha sarvangasana: from Independent to Supported

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Viparita Karani Action in Inverted Positions

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Viparita karani, Halasana, Upavistakonasana: Independent and Supported

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Virabhadrasana1: The Twist and the Backarch in the Standing Asana

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Working the Thighs for Eka Pada Actions

₹499.00 – ₹1,099.00
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