Introductory Course Class 5 of 24: Seated Leg Extensions
₹499.00Intro on Patanjali, codification of yoga, why we say the invocation, intro to invocation in call and response
detail dandasana, intro upavistakonasana
Introductory Course Class 4 of 24: Feet Positions, Adhomukha svanasana, Ardha uttanasana
₹499.00explanation of why OM in the beginning
detailing arches of the feet, revision of earlier asanas virasana feet positions, intro adhomukha svanasana, intro ardha uttanasana, simple seated positions, simple seated adho mukha position
Introductory Course Class 3 of 24: Supine Positions, Parsvottanasana
₹499.00starting in urdhva prasarita padasana
intro seated OM
revision of previous asanas, intro supta tadasana, intro pavan muktasana and supta padangusthasana1, intro utthita hasta padasana, intro parsvottanasana concave back, seated swastikasana
ques: knock knees
Introductory Course Class 2 of 24: Arm Positions, Virabhadrasana2
₹499.00Starting in urdhva prasarita padasana, intro virabhadrasana2, virasana like leg variations, arm positions and movements, simple seated twisting
Introductory Course Class 1 of 24: Introduction, Arms and Leg Positions in Standing
₹499.00general introduction
starting urdhva prasarita padasana
tadasana – observation of the feet, feet separate, together, one leg,
utthita hasta pada and parsva hasta pada
trikonasana
dandasana
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
₹499.00 – ₹1,099.00Weight Bearing and Dynamic Weight Shifts for Resilient Knees
Duration: 75min; Level: Intermediate
This recording is part of the Short Course Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana1, weight bearing, hips, hamstrings, calf, calves, padmasana, utkatasana, sports, favorite, 75min
may11_class1_beg-prone-abdominal-part1_60mins_2020
₹499.00Prone positions are highly recommended for respiratory health. They can also be quietening and calming positions in combination with supine positions. Prone positions are not just about lying face-down with a belly flop. In this set of sessions, we will not just do the asanas that are classically done in a prone positions, we will also try interpret this position in many novel ways. The first part of this set, looks at the preparation and engagement of the abdominal area before going prone.
may18_class2_beg-FE-preparing spine_60mins_2020
₹499.00The legs and their connection to the hip are very important aspects to understand while learning forward extensions. We practice certain movements to highlight this connection. We also learning to engage the abdomen and practice spinal actions.
25may_inter_cl2_fwd extn
₹499.00The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas.
This session comes after a couple of preparatory sessions, and explores deeper forward extensions, and arm balances. Those with back injuries/ weakness are advised to exercise caution in forward extensions.
All asanas are best learnt under direct supervision.
25may_gentl_cl3_bandha-pt3_2020
₹499.00Part 3 of the series where the exploration of the 3 Kriyas as bandhas – practicing asanas ending with with breath work.
15oct_inter_cl2
₹499.00Exploring some direct and indirect relationships of the feet,the back, the arms, to this versatile foundational asana: Utkatasana