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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

₹499.00 – ₹1,099.00
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Padmasana Preparation, Akarna dhanurasana

₹499.00 – ₹1,099.00
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Releasing Groin Tightness Through Padmasana Preparation – Part1

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Releasing Groin Tightness Through Padmasana Preparation – Part2

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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

₹499.00 – ₹1,099.00
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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

₹499.00 – ₹1,099.00
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

₹499.00 – ₹1,099.00
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Forward Extensions Overview – from Standing to Seated

₹499.00 – ₹1,099.00
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All-purpose Restorative Practice

₹499.00 – ₹1,099.00
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