31 Jul Exploration of Breath in Different Supported Asana Positions The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b... Continue reading
30 Jul Long Holds in Supported Positions Holding an Asana for a long period of time lets the effect of the Asana 'seep' in. However, many times we are not able to hold an Asan... Continue reading