Multiple Asana Categories Archives - Page 3 of 6

29 Dec

The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha sv...

29 Dec

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not ha...

27 Dec

The power of asanas manifests only once one stays in them for sufficiently long time. In the case of forward extensions, what manifest...

22 Dec

Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs. Supta virasana and...

22 Dec

22 Dec

Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorat...

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm action...