Inversions Archives - The Practice Room

17 Feb

general introwhat to do before class/ in classwhat to do if feeling dizzyTadasana - observation of the feet, feet separate, together, o...

04 Jan

Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about makin...

04 Jan

Salamba Sirsasana2. But also, U=understanding the shoulder and shoulderblades actions separately not just prepares us for the more com...

01 Jan

A quietly done session of Salamba Sirsasan2 shown with shoulder supports.. Builds up on the work of upper back/shoulder blade region i...

27 Dec

We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – th...

22 Dec

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arr...

13 Nov

This second session of this series covers supine and inverted positions. This session in part of the Short Course Covid19 Recovery: ...

12 Nov